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Links to prizes:
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The challenge is free with the purchase of the kit!
:22 Essential oils used in Epsom Salt Soak
2:15 You get an extra entry in the giveaway if you refer a friend!!
4:50 What essential oil can be used for different foot ailments
5:30 “Get Your Feet Ready for Sandals”
9:30 What does the Sandal Ready Challenge look like?
11:05 Take fun Before & After photos! Please! ;)
11:17 Kerry is Renee’s Functional Medicine Certified Health Coach
14:00 What’s in the Fabulous Feet Kit?
18:00 hardlotion.com/feet has all the info
18:08 More Giveaway info, bonus contributors!
22:10 Courtney shares some foot tips!
22:38 What to do while you’re doing your foot soak, some foot exercises
24:20 What to do with your Pumice Soap
25:45 The Foot-Brain Connection
26:30 Tips for applying the Foot Rub
29:05 What’s on the card?
29:57 Modifications for the exercises if you have flexibility issues
31:00 Kerry shares her story of how Courtney’s talks helped her to identify she was having foot issues
34:40 Additional resources from Courtney for your feet
35:55 A couple more Courtney foot tips if mobility is an issue
37:40 Recommendations for athletes
38:57 To Barefoot, or not to Barefoot?
43:20 Send us your foot stories/testimonials!
43:55 Go to hardlotion.com/feet for more info & to enter our Giveaway!