3 unconventional ways to pamper your feet
Listen below as Courtney tells us how to best take care of our feet.
Here's a brief summary:
1.) Release
Your feet need to be exposed to other "feelings" as this helps communicate information to the brain.
The BEST way is to walk barefoot, preferably outside.
You can also activate release by rolling a water bottle or tennis ball under your feet, tickle your feet.
It's important to activate and exercise the top of your foot as well as the bottom.
2.) Stretch
The best exercises for stretching your feet are to place something between the toes. You don't have to purchase expensive products to do this - those rolled up cotton balls work great.
Tip: Your big toe should be able to stretch up by 45 degrees. Courtney shows us exercises to do this.
3.) Strengthen
Strengthen your big toe! It's vitally important for your feet.
Create new habits but don't do what feels uncomfortable.
Where to find Courtney:
Website: https://formfitonline.com/
Foundational Feet Course (use code MADEON and get $20 off): https://formfit.thinkific.com/courses/fitfeet?ref=88ef32
Course description: Foot and ankle strengthening exercises to help improve the strength, control, and movement of the foot. Less pain, more movement, better balance
Private Facebook Group: https://www.facebook.com/groups/622779931681801
Instagram: https://www.instagram.com/courtney_formfit/
Listen in As Courtney Explains how to Release, Stretch and Strengthen the Feet
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