The Diet/Acne Connection: Helping Adult Females Clear Up Acne Holistically

In this workshop, Nadia covers:

• Why acne is NOT just a topical condition
• The most common root causes of acne
• Which particular hormones make acne go wild
• Why "clean eating" alone isn't enough to address the root causes of acne
• How to tailor your diet to address the root causes of acne within (including hormonal acne!)

Nadia Neumann is a certified Nutritional Therapy Practitioner who specializes in women’s whole body wellness and female adult acne and the author of Glow: The Nutritional Approach to Naturally Gorgeous Skin

WEBSITES MENTIONED:

Nadia's website: https://bodyunburdened.com/

Beauty Blend No. 2 for blemish-prone skin: https://bodyunburdenedshop.com/collections/beauty-blends/products/beauty-blend-no-2

Nadia's Book: Glow, The Nutritional Approach to Naturally Gorgeous Skin

Notes on the Talk:

• Help clients look & feel their best
• How? Identify the root cause with an approach rooted in science & highly individualized
• Understanding your body & skin in this way is empowering
• I want you to feel empowered to bring balance back into your body & skin
• The conventional approach to acne is viewed as a topical problem needing a topical solution, conventional internal approaches like antibiotics & birth control which come with side effects
• 50% of women experience adult acne
• What we eat is impacting our skin
• Your skin has its own microbiome

5 Step Formula for Clear Skin:

1. Balance your blood sugar levels
2. Up those antioxidants
3. Balance cortisol levels
4. Support your gut
5. Love your liver!