1:55 You have about 50 different hormones in your body that control……..
2:10 Estrogen, testosterone, other androgens, cortisol, and insulin all affect your skin
2:28 Thinning skin, crepey, can be chronic dehydration or low in estrogen which can happen around menopause
2:58 Other causes of low estrogen if you’re younger: over exercising can lower your estrogen, eating disorders, low pituitary function
4:05 Premature ovarian failure
4:28 Chronic kidney disease
4:45 How to raise estrogen naturally: Chaste berry, Evening Primrose Oil, Black Cohosh, ground flax, organic soy
5:10 Bio-Identical Hormone Replacement Therapy
6:05 Skin tags & dark skin patches causes
7:20 Insulin Resistance
7:55 High testosterone, PCOS, and skin tags
9:55 Other hormonal considerations for skin tags & skin discoloration
10:10 Signs of PCOS
12:30 Skin tag can be removed & corrected
14:25 Oily skin can be caused by androgen hormones, low testosterone, stress increases cortisol which can cause breakouts, pregnancy, PCOS
16:48 The way your skin looks on the outside is a reflection of what’s going on inside your body
17:07 Gabby looks at gut health, pathways of elimination, hormonal imbalance symptoms, toxic skin products
17:30 Effects of using toxic skin products
18:03 Last words of advice:Hydration, Poop regularly, Avoid sugar, Get off of birth control pills
19:00 Kerry’s skin tag story
20:20 Renee’s skin glows during ovulation
23:20 How to get off sugar
28:20 Hair loss
30:13 Foods that can nourish your hormones
My name is Gabrielle, and I am a Certified Nutritional Practitioner. I completed my studies at the Institute of Holistic Nutrition in Toronto, ON, and I am now based out of Calgary AB.
I decided to study nutrition after I noticed a glaring gap in our conventional medical systems, doctors were always so quick to dismiss me with a prescription without ever really taking the time to find out what was really going on.
For years I struggled with my own health issues, I was put on the birth control pill to regulate my cycle, and was prescribed Prozac to deal with symptoms of PMDD (think PMS on steroids). I refused to believe that that's all there was, and decided to take things into my own hands. It took years to repair what was done to me, but I am happy to report that all is well now, I feel balanced, in tune with my own body, and I feel healthier than I ever have.
My goal is to share with all of you the long-term benefits holistic nutrition can have on your health. I want to show you that your body is smart, and is fully capable of repairing itself.
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