At the end of my chat with Kerry about viewing your skin and other health issues with a "functional medicine approach" (read that blog post here), we switched gears to talk about herbal tea.
I've cut that short, enjoyable video out to create its own "Tea Time" for you.
So brew up a cup and join us!
In the video, we reference one of the UHLB resources called The Art of Herbal Tea for Pleasure and Health by Heidi Villegas. This is a Tea eCourse ("TeaCourse?") with videos, tutorials, eBook, herbal formulation recommendations, a glossary, and more! (By the way, tomorrow is the LAST DAY to get the bundle and all the resources that come in it!)
Kerry also brings in her own herbal recipe she calls "Meno-Brew" (you guessed it! Herbal tea for menopause.) and shows us the press she uses to brew it in. Ingenious!
Meno-Brew Tea for Menopause
1 1/2 cups red raspberry leaf
1/3 cup milk thisle
1/3 cup oat straw
1/3 cup of St. John’s Wort
1/3 cup dandelion root