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How Dehydration Affects Your Skin You're going to love this tip: you can fix your dry, flaky, wrinkled skin with water. You're welcome. Enjoy the rest of your day. 😁 Okay, there's a bit more to it than that, but know that as we become dehydrated, our skin becomes dry, flaky, and wrinkled. Our skin loses its natural elasticity as we age, making it harder for water to enter our cells, and our skin is more easily dehydrated.  Is your skin dry, or is it dehydrated? There's a difference. And there's a way to check: Run the side of your finger up your cheek,...

My husband and I, along with two of our sons, have been hitting the gym to lift weights. With the sun up a good hour before we are, we're still able to get to the gym by 6:30 a.m. I love the summer for this morning wake-up call that pours light into the bedroom. A good workout can result in sore muscles. Here's what you should be aware of before you treat it: sore muscles could be a sign of dehydration. Be sure to drink plenty of water. you might be lacking magnesium if you're getting leg cramps... eat more foods that...